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Meditation

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Loving Kindness Meditation
Meditation

Loving Kindness Meditation

My challenge was to breathe, focusing on the beginning and ending of each breath. So I thought of how my inner architecture is formed by the in breath and our outer architecture is formed by the out breath.

  • Stephen Bau
Stephen Bau Mar 1, 2022 • 1 min read
Love. Listen.
Meditation

Love. Listen.

What if we could hear the voice say, “I love you. I am listening.” Could we learn to say these things from our own hearts and really understand these words to be a reflection of our true selves? We might be changed, transformed.

  • Stephen Bau
Stephen Bau Feb 28, 2022 • 3 min read
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